Trying to get rid of parts / aspects within the bodymind might create a tension in another part of our being.
It’s like ripping on a shirt to straighten it – it’ll make another part of the shirt crooked.
A gentle ironing works better.
Or in the realm of the bodymind: The gentle touch of care, compassion and inner cultivation of safety is what allows for a smoothening of the roughness.

What do you feel?