Insights from body weight fluctuations
Wanna share one of the things I’ve learned from ping ponging (at the most extreme 20kg) of weight and the various eating behaviours that come with that: It might not be so easy to “just eat when you’re hungry” or“Just eat the ‘right’ foods” etc etc. I’ve found there to be layers of reasons why […]
Thoughts on body
What I’ve come to learn about body image and how I perceive my body: It isn’t about the looks and solely trying to make myself see my body in a more positive way. The way I see my body is simply expressing something about internal elements and states of my being. You know this? Some […]