✯ We work psychosomatically: This means that we look at emotions and issues not only from the mental perspective but also through the physical. Using the “felt sense” (the conscious perceiving of physical sensations) is a key element here and it has its own magic to it which is better experienced than described.
✯ Through this somatic approach, hurting or lost parts from the past (often childhood) show themselves. We work with them and genlty bring them into your current life so that they can participate in a wholesome, integrated and healthy way.
✯ Working with the inner mother & father / caretaker and feminine / masculine qualitites.
✯ Those methods have the potential to allow for deeper states of relaxation and to create more clarity.
Sessions happen in a 1:1 setting.
In most cases via an online room. Depending on location, in-person sessions are possible, too.
I recommend to start with either 6 or 10 sessions.
This is to give the methodology as well as yourself and your journey of growth, healing and integration more space.
I think there are too many great promises in the self-development world (and I have made them too in the past). While big changes and breakthroughs are possible, the reality is often that change takes its time and space and “the gras doesn’t grow faster if we pull on it”.
Individual circumstances, past experiences and a person’s journey so far impact the work.
That being said: We can water the gras, get to know the ground better and nurture it.
Working with me can help you get more intimate with yourself and your life’s wishes.
Through this work you may expand your perspective as well as deepen the connection to yourself.
Your life is a journey. I wish for you that it is a wonderful one and an unfolding of your heart’s dreams.
I can support you in nurturing your ground.
If you wish to get some support on this journey, it will be my joy, pleasure and honor to accompany you ♡