Some more details that didn’t fit on to the flyer + possible questions:

What you can expect at the feminine embodiment workshop:

I will guide you through a variety of exercises that aim to support an explration and expansion of your unique expression as a woman.
Feminine embodiment practices are exercises that aim to support you in the exploration of your feminine body.

Practices that we will likely explore with at the workshop are:

‚ě£ Playing with some movements from tribal fusion belly dance to drop deeper into conscious fluidity (a balancing of inner masculine and feminine qualities)

‚ě£ Mirror work

‚ě£ Consciously directed breath

‚ě£ Conscious touch (of your own body by yourself)

‚ě£ Womb meditation – a guided exploration of your feminine sexual organs and energy center

‚ě£ Guided body meditation for increasing sensitivity

‚ě£ Guided meditation to connect to and communicate with body parts that you may struggle with

‚ě£ Guided meditation to connect to emotional aspects of yourself that you may struggle with

‚ě£ Practicing some movements from tribal fusion belly dance

‚ě£ Dancing freely

Please note: This might sound like a lot and I will likely not just do each practice in a “tick them of the list” kind of manner but rather weave them together in a coherent way that feels appropriate to the group’s dynamic.

What to bring:

‚ě£ A journal

‚ě£ Clothing in which you feel comfortable as well as feminine

What else?

‚ě£ There is also going to be space for vocal exchange and reflection

‚ě£ Because the room that we will be in has a mirror, I intend to incorporate some mirror work as well. This is not necessarily a “feminine” practice but rather a genuine self-development tool

Do you have any more questions?

Please send them to:

katja@katjadeborah.com

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